Women who reach a certain age range are expected to go through a process known as menopause. This refers to the time period following the last period. It usually occurs in women between 40 and 50 years old. There is no exact age when it can be expected, but there are symptoms that signify that it has started. Menopause and slow metabolism are closely associated. Most who go through this period will gain some weight because of the slowing down of their metabolism and other symptoms that come with menopause.
This is a biological and natural process. It will occur in women who are healthy and of age. This experience will differ by person and many factors. Certain signs, some which are not favorable, will indicate that this stage in life has begun.
Menopause represents the end of fertility. However, this does not mean a woman cannot remain vital, healthy and sexual in the years that follow. Some happily accept the process, enjoying the absence of period and pregnancy concerns.
Not all of these symptoms will be good. Many will struggle with hot flashes, emotional problems and a host of other physical issues because of this. It might also be difficult for them to manage their mental health, as many report feelings of loss, anxiety and sadness during this time.
This is different for all people. Most will experience perimenopause. That is, signs of menopause that develop in the months and years leading up to the actual event. Some of the signs and symptoms associated with these stages: irregular periods, dry skin, thinning hair, loss of fullness in breasts, vaginal dryness, night sweats, weight gain, slow metabolism, hot flashes, mood changes, and difficulty sleeping. It is not uncommon for women to experience multiple symptoms at once.
Slow metabolism can effect a woman in many ways. Metabolism is the term used when describing the process in which humans convert food and drink to energy. Even while the body rests, it requires energy to circulate blood, breathe and repair the cells. The total calories needed for normal bodily function is referred to as basal metabolic rate. Factors that might change this rate include sex, composition and size of body, and age.
Women who are menopausal may notice that they have more difficulty gaining weight than losing it. They may notice that despite their frequent and hard exercise routines, they do not lose weight. The pounds might pack on in unfamiliar areas, often the midsection, and despite the amount of calories that are consumed. Women tend to have cracked skin, dry hair, sugar cravings and cellulite when their metabolism is slow.
People going through this stage should work with their doctors. Preventative care is important and includes colonoscopy, thyroid tests, mammography, breast exams and pelvic exams. It is recommended that women take supplements or otherwise ensure that they have the minerals and vitamins necessary to reduce the weight gain and other symptoms associated with this condition. A balanced diet, management of stress and regular exercise might also help.
This is a biological and natural process. It will occur in women who are healthy and of age. This experience will differ by person and many factors. Certain signs, some which are not favorable, will indicate that this stage in life has begun.
Menopause represents the end of fertility. However, this does not mean a woman cannot remain vital, healthy and sexual in the years that follow. Some happily accept the process, enjoying the absence of period and pregnancy concerns.
Not all of these symptoms will be good. Many will struggle with hot flashes, emotional problems and a host of other physical issues because of this. It might also be difficult for them to manage their mental health, as many report feelings of loss, anxiety and sadness during this time.
This is different for all people. Most will experience perimenopause. That is, signs of menopause that develop in the months and years leading up to the actual event. Some of the signs and symptoms associated with these stages: irregular periods, dry skin, thinning hair, loss of fullness in breasts, vaginal dryness, night sweats, weight gain, slow metabolism, hot flashes, mood changes, and difficulty sleeping. It is not uncommon for women to experience multiple symptoms at once.
Slow metabolism can effect a woman in many ways. Metabolism is the term used when describing the process in which humans convert food and drink to energy. Even while the body rests, it requires energy to circulate blood, breathe and repair the cells. The total calories needed for normal bodily function is referred to as basal metabolic rate. Factors that might change this rate include sex, composition and size of body, and age.
Women who are menopausal may notice that they have more difficulty gaining weight than losing it. They may notice that despite their frequent and hard exercise routines, they do not lose weight. The pounds might pack on in unfamiliar areas, often the midsection, and despite the amount of calories that are consumed. Women tend to have cracked skin, dry hair, sugar cravings and cellulite when their metabolism is slow.
People going through this stage should work with their doctors. Preventative care is important and includes colonoscopy, thyroid tests, mammography, breast exams and pelvic exams. It is recommended that women take supplements or otherwise ensure that they have the minerals and vitamins necessary to reduce the weight gain and other symptoms associated with this condition. A balanced diet, management of stress and regular exercise might also help.
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