Saffron comes from the plant Crocus sativus and it is commonly used as a spice and other culinary applications. And while its extract offers a wide range of medicinal benefits, saffron for weight loss usually gets the most attention from people. Thanks to Dr. Oz, this supplement is now gaining worldwide interest despite the limited scientific studies that support its health benefits.
Saffron for weight loss is said to be very effective primarily because it is able to curb one's appetite and tone down cravings. One of the causes of weight gain is compulsive eating, usually as a reaction to emotional factors such as boredom, anxiety, and anger. People don't really think about the quantity and quality of what they eat when under emotional stress and this ultimately leads to weight gain.
With the help of a clinical study, experts were able to determine the secret to saffron's effectiveness in promoting weight loss. This was because this extract causes the brain to produce more serotonin - a hormone that is responsible for controlling physiological and psychological functions such as mood and behavior. More serotonin translates to better control over appetite and cravings.
Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.
In another study that was published last 2010 in Nutrition Research, 60 mildly overweight women were divided into two groups, with the first group being given a saffron supplement while the other group was given a placebo. The group that took saffron for weight loss was able to reduce their snacking by a significant percentage while the other group had minimal results.
It is important to be aware that many of the clinical studies involving saffron for weight loss made use of Satiereal, a proprietary blend of saffron that has been mentioned by Dr. Oz in his show. According to studies, Satiereal saffron supplements can also help a person to shy away from sugary foods, which can be a big factor in additional weight gain.
Besides being used as a weight-loss supplement, taking saffron extract may also be able to alleviate a myriad of health issues including asthma, coughing, intestinal gas, heartburn, dry skin, and insomnia. It may also help women to get relief from menstrual cramps and premenstrual syndrome. There are also experts who claim that it can act as an aphrodisiac.
Despite the claims of using saffron for weight loss, it is important to remember that it must not be treated as a "quick fix" for your weight problems. Just as Dr. Oz always says, you simply cannot replace a healthy diet and proper exercise. Supplements are just that - supplements, and they are best combined with diet and exercise to get the best results possible.
Saffron for weight loss is said to be very effective primarily because it is able to curb one's appetite and tone down cravings. One of the causes of weight gain is compulsive eating, usually as a reaction to emotional factors such as boredom, anxiety, and anger. People don't really think about the quantity and quality of what they eat when under emotional stress and this ultimately leads to weight gain.
With the help of a clinical study, experts were able to determine the secret to saffron's effectiveness in promoting weight loss. This was because this extract causes the brain to produce more serotonin - a hormone that is responsible for controlling physiological and psychological functions such as mood and behavior. More serotonin translates to better control over appetite and cravings.
Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.
In another study that was published last 2010 in Nutrition Research, 60 mildly overweight women were divided into two groups, with the first group being given a saffron supplement while the other group was given a placebo. The group that took saffron for weight loss was able to reduce their snacking by a significant percentage while the other group had minimal results.
It is important to be aware that many of the clinical studies involving saffron for weight loss made use of Satiereal, a proprietary blend of saffron that has been mentioned by Dr. Oz in his show. According to studies, Satiereal saffron supplements can also help a person to shy away from sugary foods, which can be a big factor in additional weight gain.
Besides being used as a weight-loss supplement, taking saffron extract may also be able to alleviate a myriad of health issues including asthma, coughing, intestinal gas, heartburn, dry skin, and insomnia. It may also help women to get relief from menstrual cramps and premenstrual syndrome. There are also experts who claim that it can act as an aphrodisiac.
Despite the claims of using saffron for weight loss, it is important to remember that it must not be treated as a "quick fix" for your weight problems. Just as Dr. Oz always says, you simply cannot replace a healthy diet and proper exercise. Supplements are just that - supplements, and they are best combined with diet and exercise to get the best results possible.
About the Author:
While you may heard saffron to be just another spice for all sorts of dishes, did you know that it can help contribute to weight loss? With its ability to enhance your body's serotonin levels, you'll be able to take charge of your appetite and attain an overall feeling of wellness. Would you like to know more? Drop by http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 today.
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