From facts to myths we have many opinions when it comes to body weight. Menopause and slow metabolism stages are some of the numerous scientifically proved reason as to why humans' body gains calories. Statistics shows that women are more prone to this conditions as compared to men.
In the early days it was it was a rare to come by chubby people but of late the case proves totally different. From the tender age cases of obesity are being reported and this is mainly attributed to the unhealthy lifestyle humans are living. This doesn't leave out the financially unprivileged part of society a misconception that many people have.
Diseases such as high blood pressure, diabetes, heart complications are more recorded from people with abnormal body mass index due to overweight. This conditions are fatal and increase the mortality rate especially in old age reducing the life expectancy worldwide. Funds have been pumped in clinical research and trials in the quest to curb this unfitness for the sake of the current and future generation.
In the women fraternity the word weight gain is more uttered. This problems affect their health and psychological well-being. From preliminary schools to tertiary levels, girls who are plus size are seen as a joke and most end up in seclusion from their friends affecting their performance and even suicide.
In spite of being a challenge, possible solutions are available to either of the ones already obsessed and those heading or trying to get there. Food intake has a major contribution to this condition and from a professional point of view it's advised to take just enough amount of food which is balanced diet and water as it helps to burn calories. Downsizing the amount of meal doesn't have to get you starved though as that would end up causing more harm than good.
It's of great importance to check the credibility of information source on weight reduction, be it from the internet or professionals. This will shield you from misleading advice such as one should consistently have straining exercise, totally avoid carbohydrates and fats, and starvation. This will ensure that your body remain healthy in the aspect of immune strength and shed of those extra distressing pounds.
As men go through middle age crisis, women on the other hand are not left behind as their bodies are subjected to drastic changes that makes them add calories. At this stages the regular exercise and balanced diet doesn't prove fruitful making it such a nightmare. Most usually goes with doing nothing and fat pile on their bodies, others turn to the internet, taking all the posted solutions, which doesn't end so well.
Most successful weight shedding has happened to those who took the obvious option and consulted their doctor even before exercising. Despite the gender, the age gap that one fall, social class it's possible to have a healthy body and this starts by accepting the situation, taking an analysis of the problem and presented options of the way out and sticking to them. It might not be in your horizon to have that perfect body as your friend, TV personality or athlete but when you need to feel good of yourself make sure you put that extra effort after all everything comes with a price.
In the early days it was it was a rare to come by chubby people but of late the case proves totally different. From the tender age cases of obesity are being reported and this is mainly attributed to the unhealthy lifestyle humans are living. This doesn't leave out the financially unprivileged part of society a misconception that many people have.
Diseases such as high blood pressure, diabetes, heart complications are more recorded from people with abnormal body mass index due to overweight. This conditions are fatal and increase the mortality rate especially in old age reducing the life expectancy worldwide. Funds have been pumped in clinical research and trials in the quest to curb this unfitness for the sake of the current and future generation.
In the women fraternity the word weight gain is more uttered. This problems affect their health and psychological well-being. From preliminary schools to tertiary levels, girls who are plus size are seen as a joke and most end up in seclusion from their friends affecting their performance and even suicide.
In spite of being a challenge, possible solutions are available to either of the ones already obsessed and those heading or trying to get there. Food intake has a major contribution to this condition and from a professional point of view it's advised to take just enough amount of food which is balanced diet and water as it helps to burn calories. Downsizing the amount of meal doesn't have to get you starved though as that would end up causing more harm than good.
It's of great importance to check the credibility of information source on weight reduction, be it from the internet or professionals. This will shield you from misleading advice such as one should consistently have straining exercise, totally avoid carbohydrates and fats, and starvation. This will ensure that your body remain healthy in the aspect of immune strength and shed of those extra distressing pounds.
As men go through middle age crisis, women on the other hand are not left behind as their bodies are subjected to drastic changes that makes them add calories. At this stages the regular exercise and balanced diet doesn't prove fruitful making it such a nightmare. Most usually goes with doing nothing and fat pile on their bodies, others turn to the internet, taking all the posted solutions, which doesn't end so well.
Most successful weight shedding has happened to those who took the obvious option and consulted their doctor even before exercising. Despite the gender, the age gap that one fall, social class it's possible to have a healthy body and this starts by accepting the situation, taking an analysis of the problem and presented options of the way out and sticking to them. It might not be in your horizon to have that perfect body as your friend, TV personality or athlete but when you need to feel good of yourself make sure you put that extra effort after all everything comes with a price.
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