Put On Quality Muscle Mass On Your Back With These Four Exercises
Exercise One: Nautilus Pullovers or Dumbbell Pullovers - The Nautilus Pullover Machine which was made by Arthur Jones and made famous by Mike Mentzer and Dorian Yates was known as the upper body squat. The beauty of this piece of equipment is that it allows the lats to be worked without any bicep involvement, because usually the biceps are the weak link in the chain in any back exercise. Meaning that the biceps will tire out faster than the back itself. If you do not have access to the Nautilus Pullover Machine then I recommend to you to do dumbbell pullovers instead however though it's not the same thing as the Nautilus Pullovers listed above.